Healthy Living Patterns-What's That and How?

Healthy lifestyle is the best way of life that should be applied by every human being. With a healthy life, you will rarely get sick and enjoy a healthy body that is above average. But, how to be able to make a healthy lifestyle?

Everyone would not hurt. Because ill definitely make you uncomfortable, not to mention added to the cost to the doctor if the pain is severe. Body condition also makes it impossible to work, go to school, and take care of the household. Maybe other people are so bothered to take care of you.

It's just a bit of a hassle due to illness. So is not it better if you try to prevent it? Indeed, there are inevitable diseases. But there are also many ways to prevent illness and so that illness does not come quickly. And the most powerful way is to apply a healthy lifestyle. Consider the following 5 practical ways of healthy lifestyle.

1. Maintain Cleanliness

"Hand washing is one of the most important steps in preventing the spread of disease and maintaining good health." This is a statement expressed by the US Centers for Disease Control and Prevention. When the dirty hands touch the nose or the eye, bacterial germs can easily enter the body and cause various diseases, such as flu.

The best and easiest preventative measures are diligent hand washing. Keeping your hands clean can avoid you from dangerous diseases such as diarrhea and pneumonia. Both of these diseases have claimed the deaths of two million children aged five and under in each year. Hand washing habits are even a powerful way to reduce the spread of Ebola's classic deadly disease.

Handwashing habits are especially important in certain conditions to maintain the health of yourself and others. For example after using the toilet. Research shows that most people do not wash their hands after using public toilets and many are just hand-washing hands. How to wash a good hand and right? You can read more in the article "Important Handwashing-Steps to Prevent Spread of Disease Germs!"

2. Using Clean Water

In many countries, clean water supplies are always available. But wherever, clean water supplies can be polluted by natural disasters, plumbing damage, or other problems. Contaminated water may be a parasite gathering place and consuming it can cause cholera, typhoid, diarrhea, hepatitis, or many other diseases. The source of contaminated drinking water is one of the causes of 1.7 billion cases of diarrhea in each year.

What can be done to avoid the threat of illness from drinking contaminated water? Try to follow the following ways.

Make sure the water used for drinking, making ice cubes, washing food and utensils, cooking, and brushing your teeth comes from a clean source.

If tap water is contaminated, boil water and strain or clean with certain chemicals. Use water purifying chemicals (such as chlorine) in accordance with the instructions for use.

Use a well-functioning water filter.

Store filtered or clean water in a clean, enclosed container.

Use a clean water container (such as a bucket or gallon).

Clean hands before handling the water container and do not put your hands in the drinking water.

3. A Good Diet

You need enough nutrition to keep your body healthy. These nutrients are obtained from nutritious foods and that means you need to have a good diet. Consider the amount of sugar, fat, salt, and food portions. Vary the types of foods eaten and multiply the consumption of fruits and vegetables.

To get protein, eat meat and eggs occasionally. Within a week, eat fish several times if possible. Other protein food sources also come from vegetables and beans, such as tofu and tempeh. Choose a healthier white rice substitute source if possible. This includes brown rice and black rice which is more complete nutrition.

Please see the article "Healthy Diet-How to Select Nutritious Food" to understand how to choose nutritious foods.

4. Physically Active

Regular exercise is not just a healthy lifestyle part of a young person. No matter how old you are, whether young or old, try to stay physically active. In this technologically advanced world, more and more people are lazy to exercise.

Though a lot of the benefits of regular exercise for your health, among which are sleep so soundly, stable mood, muscle and strong bones, ideal body weight, and longer life. Try to compare with the consequences of lack of motion, namely heart disease, high blood pressure, type 2 diabetes, stroke, and high cholesterol.

To make it easier to start a regular exercise program, choose the type of exercise according to age and health condition of the body. If possible consult with your doctor about the appropriate type of exercise. It is advisable to choose a fun type of aerobic exercise such as basketball, soccer, tennis, brisk walking, swimming, cycling, and other sports.

5. Enough Sleep

Enough sleep is a vital part of a healthy lifestyle. Every person's sleep needs can vary. But in general, newborns need to sleep 16-18 hours a day, 1-3 year olds need to sleep about 14 hours a day, and 3-4 year olds need about 11-12 hours. While school-age children usually take 10 hours, teenagers need 9-10 hours, and adults need to sleep 7-8 hours a day.

Why enough sleep is important? Sleep is vital in the development of children and adolescents, improve learning and memory, maintain heart health, prevent disease, and maintain a balance of hormones that regulate metabolism and body weight. In order to enjoy quality sleep, follow the advice in the "Quality Sleep" article.

Remember that your health depends very much on the way you live. Many types of diseases are caused by poor lifestyle such as smoking, lack of exercise, and consumption of unhealthy foods such as "junk food". Examples of diseases that can be strongly triggered by lifestyle are hypertension (high blood pressure), diabetes, obesity, cancer, cholesterol, heart disease, and gout.

What about your lifestyle so far? If it turns out to be unfavorable, are you moved to improve lifestyle as much as possible? Follow the five vital steps above in pursuing a healthy lifestyle!