With the increasing public awareness of the importance of health, no wonder if healthy lifestyle trends are increasingly varied. For example, the following 5 healthy lifestyle trends.
Healthy lifestyle has always been the resolution
of many people from year to year. This is because of a healthy lifestyle, many
benefits will be obtained for health. Every year there are many things that
become trends in sports such as running, yoga, zumba, and others. For those of
you who do not want to just fit, the healthy lifestyle trend is important to
follow you know.
To balance a healthy lifestyle, you need to
choose a diet, exercise type, and a healthier diet method. If last year popping
up dietary methods from different parts of the world, what about this year?
What trends will color the healthy lifestyle of 2017?
5 Healthy Lifestyles that Ngetrend In Year 2017
Let's see what will become a healthy lifestyle
trend this year.
1. More Variations of Abdominal Muscle Exercises
Do you know ladies, if more and more people are
looking for alternative abdominal exercises other than sit ups? Or do you one
of them? This year there will be quite a number of exercises for abdominal
muscles other than sit ups, which were not so popular yet. In fact you may
never have tried it. Some of them are windmill and deadlift exercises.
2. Energy Healing
In addition to regular physical exercise,
alternative exercises for physical and spiritual health will also be
increasingly in demand. For example, Reiki, which is a healing method from
Japan that channel energy through touch. In addition, there are many more
holistic methods that will become more popular this year, including
acupuncture, sha cave, infrared sauna, reflexology, lymphatic drainage, and
cupping.
3. Detox Drinks
More and more people are going to change their
diet methods in a healthier and easier way. One of them is by detox method,
either through supplements or drinks rich in nutrients. There are so many detox
beverages you can make yourself that will be very effective at removing harmful
substances from your body. For example, detox drinks made from turmeric and
lemon. This one detox drink is rich in antioxidants that are not only useful
for your immune system, but also can brighten the skin. In addition, the body's
metabolism can be improved.
4. Cold Water Shower
If previously people prefer hot shower, this year
it seems the shower trend will switch to a cold shower. Many are increasingly
curious about the benefits of a cold shower. And it turns out pretty much also
the benefits that we can get with a cold shower. Cold bath water not only
refreshing, but also can improve blood circulation. Your hair will look more
shiny with a cold shower, which will not damage the hair as when we use hot
water. In addition, a cold shower is great for boosting your body energy. You
too will be more excited to start your activities.
5. Yoga and Stretching Yin
Self-healing is likely to continue to grow in
popularity, even for those who used to be hardcore physical exercise
enthusiasts. Training classes for recovery, meditation, and soothing will be
increasingly in demand, including Yin Yoga. Yin Yoga generally consists of
passive movements on the floor, especially movements that focus on the lower body.
Yin Yoga is perfect for calming down. For those
of you who are tired of all kinds of outside stimulation, you should try this
yoga practice. Your energy will come back, and your mind will be clearer.
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