Wednesday, October 18, 2017

5 Lifestyle of women that trend in 2017


With the increasing public awareness of the importance of health, no wonder if healthy lifestyle trends are increasingly varied. For example, the following 5 healthy lifestyle trends.
Healthy lifestyle has always been the resolution of many people from year to year. This is because of a healthy lifestyle, many benefits will be obtained for health. Every year there are many things that become trends in sports such as running, yoga, zumba, and others. For those of you who do not want to just fit, the healthy lifestyle trend is important to follow you know.

To balance a healthy lifestyle, you need to choose a diet, exercise type, and a healthier diet method. If last year popping up dietary methods from different parts of the world, what about this year? What trends will color the healthy lifestyle of 2017?

5 Healthy Lifestyles that Ngetrend In Year 2017

Let's see what will become a healthy lifestyle trend this year.

1. More Variations of Abdominal Muscle Exercises
Do you know ladies, if more and more people are looking for alternative abdominal exercises other than sit ups? Or do you one of them? This year there will be quite a number of exercises for abdominal muscles other than sit ups, which were not so popular yet. In fact you may never have tried it. Some of them are windmill and deadlift exercises.

2. Energy Healing
In addition to regular physical exercise, alternative exercises for physical and spiritual health will also be increasingly in demand. For example, Reiki, which is a healing method from Japan that channel energy through touch. In addition, there are many more holistic methods that will become more popular this year, including acupuncture, sha cave, infrared sauna, reflexology, lymphatic drainage, and cupping.

3. Detox Drinks
More and more people are going to change their diet methods in a healthier and easier way. One of them is by detox method, either through supplements or drinks rich in nutrients. There are so many detox beverages you can make yourself that will be very effective at removing harmful substances from your body. For example, detox drinks made from turmeric and lemon. This one detox drink is rich in antioxidants that are not only useful for your immune system, but also can brighten the skin. In addition, the body's metabolism can be improved.

4. Cold Water Shower
If previously people prefer hot shower, this year it seems the shower trend will switch to a cold shower. Many are increasingly curious about the benefits of a cold shower. And it turns out pretty much also the benefits that we can get with a cold shower. Cold bath water not only refreshing, but also can improve blood circulation. Your hair will look more shiny with a cold shower, which will not damage the hair as when we use hot water. In addition, a cold shower is great for boosting your body energy. You too will be more excited to start your activities.

5. Yoga and Stretching Yin
Self-healing is likely to continue to grow in popularity, even for those who used to be hardcore physical exercise enthusiasts. Training classes for recovery, meditation, and soothing will be increasingly in demand, including Yin Yoga. Yin Yoga generally consists of passive movements on the floor, especially movements that focus on the lower body.

Yin Yoga is perfect for calming down. For those of you who are tired of all kinds of outside stimulation, you should try this yoga practice. Your energy will come back, and your mind will be clearer.


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