Healthy Living - Many people who say healthy is expensive, when it is healthy it is cheap, expensive pain. Therefore, it is very important for us to take precautions before illness.
Many
diseases stem from a bad lifestyle of oneself. This pattern of life is made up
of repeated daily activities that become a habit.
If you
continue to do bad habits, then dangerous diseases such as cancer, diabetes,
and even heart attacks will be very easy to attack you.
No need to
worry, this time I will share some amazing healthy lifestyle tips from health
experts, and even Rosulullah saw. Curious how the healthy way to live it? Here
are some steps to get to a healthy lifestyle that you must do at this time.
How To Live
a Healthy Lifestyle True and Easy
1. Know
your current health condition
Surveys
show almost 70% more people will change their lifestyle after experiencing
illness. Are you too? This is the wrong step and you should avoid starting this
second.
Preparing
before the illness is not only useful for health monitoring. However, it is
also useful so that doctors can deal with certain diseases that might endanger
you in the future.
Therefore,
spend time periodically to consult a doctor.
2. Do
physical activities (sports)
Do you
often exercise? Or is your daily activity dominated by sitting typing in front
of the computer all day long without any physical activity?
The health
experts recommend that you do physical activity at least 75 minutes per week
and tighten the muscles for at least two days during the week.
There are
many types of sports that can help you keep your body healthy. For example like
jogging, gymnastics, bike relax, and so on. Choose a fun activity as a healthy
physical activity.
3. Choose
the right foods
Everyone
must have heard the perfect 4 healthy food. Yup, the menu has been researched
by health experts, and declared as a healthy food with complete enough
nutritional content. Starting from the content of vitamins, protein, fiber, to
minerals.
Choosing a
healthy diet is mandatory, good for you who want to lose weight, live a healthy
lifestyle, or gain weight. Some recommend healthy foods include:
Food
sources of vitamin A
Food
sources of vitamin B
Food
sources of vitamin C
Food
sources of vitamin D
4. Avoid
bad habits
In addition
to choosing the right foods, you also have to start avoiding bad habits for a
healthy lifestyle can be realized properly.
Some bad
habits that must be stopped include smoking, drinking alcohol, consumption of
sweet foods, fatty, stay up, etc.
Read: how
to stop smoking that proved successful
5. Managing
stress
Working out
early in the morning - coming home inevitably makes the stress unavoidable,
especially when work in the office piles up. If you can not manage stress well
this kind of condition will very easily cause you depression.
To manage
stress there are many ways you can go. For example, you can take time to relax,
yoga, meditation, or even a hobby that lately rarely done because busy work.
6. Get
enough and regular breaks
Ideally,
health experts recommend that you sleep at least 8-9 hours a day. Adequate rest
is the key to getting a healthy body and mind. Therefore, from now on do not
like to stay up late.
In addition
to sufficient sleep time of at least 8 hours, you also have to sleep regularly.
Try to sleep and wake up with the same hours every day. It is very important
that the body is better prepared when to rest and when to work.
7. Drink
plenty of water
Basically
our body consists of more than 80% liquid. Lack of fluid can lead to the
emergence of dehydration that culminates in the disease. Before the body is
sick, better fill the body fluids by increasing the consumption of water.
A study at
Chicago University proves that someone who consumes at least 8-10 glasses of
water, they have a better immune system than the rare to consume them. Thus,
water can increase the body's immune against disease.
8. Maintain
cleanliness
Bacteria
and viruses cause many diseases to develop in dirty places. Regularly cleaning
the living environment can be the most powerful healthy lifestyle.
0 komentar