1. Fill the fibrous food
The body needs fiber-containing foods to keep the body from
attacking bacteria, the fiber also serves to stimulate the smooth expenditure
of dirt from our body through the activity of the intestinal tract. Dirt in our
bodies will be easily removed if the fiber needs are met. If dirt in the body
is difficult to remove due to lack of fiber, the dirt in the body can
accumulate so it can be toxic in the body and cause disease. Meet your body
needs with enough fiber. Foods that contain high fiber include:
Kiwi fruit - Kiwis are the fruits that contain the highest fiber
than other fruits. Fiber content in kiwi fruit 3.0 gram / 100 gram fiber. You
can consume kiwi with juice or make other menu that you like like fruit soup.
To avoid boredom by just eating kiwi fruit directly.
Red beans - Red beans also include foods that contain high fiber.
In addition to high fiber red beans contain protein and iron are very good for
health.
Avocado Fruit - Avocados contain high fiber which is good for the
health of the body. Avocado contains unsaturated fats that can reduce the risk
of heart disease and can lower cholesterol. This fruit can be consumed with
various menus such as juz, eaten with milk, fruit ice and other menus seseai
with your taste.
Corn - Corn is a food that can replace rice or staple food because
of the carbohydrate content in it. In addition to foods containing
carbohydrates, corn contains a high enough fiber. Corn can be consumed with
vegetables, pudding, or snacks such as popcorn.
Beans - Beans include vegetables that contain high fiber. In
addition to containing high fiber beans also contains antioxidants that are
good for health and prevent heart attacks or heart disease cancer.
Oatmeal - Oatmeal is a food that contains high fiber. Consumption
of oatmeal for breakfast is great for healthy body. Oatmeal is also a diet rich
in fiber with a special type as a food to lower cholesterol in the body. Boost
the immune system of the fiber named beta glucan.
Peas - Peas are a type of nuts that contain high fiber. One cup of
peas contains 16.3 grams of fiber.
2. Breakfast before 9 o'clock
Breakfast is very important to maintain the health of our body. It
has been agreed by some experts that the best breakfast is breakfast before 9
am. Breakfast is very important because in the morning our stomach condition is
empty because it has been processed when we rest at night which is about 7 to 8
hours.
Breakfast is our source of energy for daytime activities. Leaving
breakfast can cause the body becomes weak, lethargic, less powerful and hard to
think. In children breakfast can increase the strength and intelligence in
thinking so as to improve learning achievement. Breakfast for can meet energy
needs as much as 15 to 30% of daily energy and nutritional needs. In addition
to meeting the energy needs of the breakfast body was also able to prevent
obesity and hipokolesterol.
3. Eat a healthy food 4 perfect 5
Fill your body's right to get a perfect 4 healthy meal. The
perfect 4 healthy foods include rice, side dishes, vegetables, fruit and milk.
Rice is a staple food as a source of carbohydrates, side dishes as a source of
protein, vegetables as a source of minerals and fruit as a source of vitamins.
Milk is a perfect complement to the need to increase energy and meet our bone
needs.
To get a healthy food menu 5 perfect 5 does not have to be
expensive. Many fruits, vegetables and healthy side dishes can be purchased at
an affordable price. No need to expensive the essential human nutritional needs
of the body needs are met perfectly to keep the body healthy.
4. Keep hygiene and hygiene food
All foods you consume should be kept clean. Foods such as fruits
and vegetables are washed before you consume them. If cooking your food, cook
it perfectly. Immature foods that are perfectly at risk still contain bacteria
that can harm your body's health.
5. Avoid eating too often instant foods
Instant food has a practical advantage presented and tasty but has
more negative effects for the health of the body. Instant food is very friendly
for those of you who are busy with activities and jobs such as office workers
or college students. One of the instant foods that are easily served are
instant noodles. Do not consume too much instant noodles because of the many
chemical substances in it such as sodium polyphosphate, sodium carbonate,
potassium
5. Avoid eating too often instant foods
Instant food has a practical advantage
presented and tasty but has more negative effects for the health of the body.
Instant food is very friendly for those of you who are busy with activities and
jobs such as office workers or college students. One of the instant foods that
are easily served are instant noodles. Do not consume too much instant noodles
because of the many chemical substances in it such as sodium polyphosphate,
sodium carbonate, potassium carbonate, waxy substances and food coloring that
all these substances are not good if too often enter into our bodies.
We do not mean should not consume at all
instant food but not too often, maximum once a week. In cooking instant noodles
also in the right way that is not to cook the spice noodles in a fire that
burns but sprinkle seasoning when the noodles have been cooked and are in the
dish. When cooking the noodles of the cooking water is replaced with a new one,
because the noodles contain wax so that the noodle products contain a lot of
candles and if enter into the body will be dangerous.
6. Portion control
Excessive eating portion will not
increase body health but it can cause many diseases. If you eat too much
portion then the risk of fat will be higher. People who are fat will be more
susceptible to various diseases and obesity. Eat with a reasonable portion.
Some of the dangers of eating with
excessive portion of them will lead to diabetes, impaired function of brain
insulin signals, stunted psychological growth, sugar levels can rise higher,
the body generates a lot of free radicals, and other negative effects.
Body needs of water every day is at
least 1.5 liters or equivalent to about 8 cups. Water is needed by the body to
meet the body's need for fluids. Our body 70% consists of liquid so the need
for water needs to be met. How to maintain a healthy body with the benefits of
water, can not be replaced by other water. White water is the most healthy
water for the body and harmless to the body. Benefits known to the layman may
only relieve thirst in the body, but actually white water has many benefits for
the health of our bodies.
Some of the benefits of water for the
body such as:
Maintain fluid balance in the body
Controlling calories in the body
Increase energy
Helps remove toxins in the body
Helps keep kidney function in good
condition
Increase productivity in the body
Improve brain function
Launching the circulatory system
Treating headaches
By looking at the facts of the many
benefits of water, from now on drink plenty of water to keep the body healthy
8. Reduce coffee
For those of you fans of coffee reduce
your coffee consumption if you want your body to stay healthy. Coffee contains
a caffeine hazard that if consumed in a lot of levels will cause negative
effects on the health of the body. High caffeine content in kpo can slow the
heart's performance.
9. Avoid consuming isotonic drinks too
often
Isotonic drinks are sold a lot does have
a better taste but if we consume too often it is not good for the health of the
body. Isotonic drinks contain lots of chemicals and preservatives that are not
good for the health of the body. Better if you consume juz drink or coconut
water.
Juice from fresh fruit will meet the
needs of vitamins in the body, coconut water that has many benefits for the
body will help remove toxins that are in your body. Water head is great for
body health because its natural content can replace lost body ions due to day
activities. Head water is also good for the health of pregnant women.
10. Avoid the habit of staying up
For those who do a lot of activity
during the day then avoid staying up late in the night. Stay up late will make
the body condition becomes less healthy because the night wind is not good for
the body. The effects of staying up late can cause many diseases in our body
such as:
weight problems
the immune system weakens
heart disease, diabetes, stroke, high
blood pressure, headaches, weak reflexes, reduced life expectancy
in the long term can damage nerve cells
in the brain
Seeing the many risks that can interfere
with your body's health should avoid staying up late.
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